/* ========== 🐱 减脂打卡 Web · Hello Kitty 手绘可爱风 iOS 适配 ========== */
:root{
  --primary:#FF6B8A;
  --primary-2:#FF8FA3;
  --bg:#FFF0F5;
  --card:#FFFFFF;
  --text:#5A3A44;
  --text-2:#9A7A84;
  --line:#FFD1DC;
  --danger:#E63950;
  --ok:#6BCB77;
  --warn:#FFB347;
  --radius:22px;
  --shadow:0 4px 14px rgba(255,107,138,.12),0 2px 6px rgba(255,107,138,.08);
  --safe-top:env(safe-area-inset-top,0px);
  --safe-bottom:env(safe-area-inset-bottom,0px);
  --tab-h:62px;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;}
html,body{margin:0;padding:0;}
body{
  font-family:'Comic Sans MS','Chalkboard SE','Marker Felt','PingFang SC','Helvetica Neue','Microsoft YaHei',sans-serif;
  background:var(--bg);color:var(--text);
  font-size:15px;line-height:1.55;
  -webkit-font-smoothing:antialiased;
  overscroll-behavior-y:none;
}
/* 可爱爪印背景装饰 */
body::before{
  content:'🐾';position:fixed;right:12px;top:80px;font-size:28px;opacity:.12;z-index:0;pointer-events:none;
  text-shadow:40px 60px 0 rgba(255,107,138,.08),-30px 120px 0 rgba(255,107,138,.06),-50px 220px 0 rgba(255,107,138,.05);
}
button{font-family:inherit;font-size:inherit;color:inherit;background:none;border:none;cursor:pointer;}
input,select,textarea{font-family:inherit;font-size:16px;color:var(--text);}
input,select{
  border:2px solid var(--line);border-radius:14px;padding:0 14px;background:#fff;
  width:100%;min-height:46px;height:46px;line-height:1.2;
  -webkit-appearance:none;appearance:none;box-sizing:border-box;margin:0;
}
input[type=number]{-moz-appearance:textfield;}
input[type=number]::-webkit-outer-spin-button,
input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0;}
input[type=date]{-webkit-appearance:none;appearance:none;padding-right:8px;}
select{
  background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23FF6B8A' stroke-width='2.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 12px center;
  padding-right:32px;text-overflow:ellipsis;white-space:nowrap;overflow:hidden;
}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 4px rgba(255,107,138,.18);}
textarea{width:100%;border:2px solid var(--line);border-radius:14px;padding:10px 14px;resize:vertical;min-height:44px;box-sizing:border-box;}

/* ---------- 顶栏 ---------- */
.app-header{
  position:sticky;top:0;z-index:50;
  background:linear-gradient(135deg,var(--primary),var(--primary-2));color:#fff;
  padding-top:var(--safe-top);
  box-shadow:0 3px 12px rgba(255,107,138,.25);
}
.header-inner{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;max-width:720px;margin:0 auto;}
.header-inner h1{margin:0;font-size:18px;font-weight:800;letter-spacing:.5px;}
.header-actions{display:flex;gap:8px;}
.hbtn{
  min-height:38px;padding:6px 14px;border-radius:20px;
  background:rgba(255,255,255,.20);color:#fff;font-size:13px;font-weight:700;
  display:flex;align-items:center;gap:4px;
}
.hbtn.primary{background:#fff;color:var(--primary);}
.hbtn:active{opacity:.75;}

/* ---------- 页面主体 ---------- */
.page{
  max-width:720px;margin:0 auto;
  padding:14px 14px calc(var(--tab-h) + var(--safe-bottom) + 24px);
  min-height:100dvh;
}
.card{
  position:relative;
  background:var(--card);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:16px;margin-bottom:16px;
  border:2px solid var(--line);
}
/* 小胶带装饰 */
.card::before{
  content:'';position:absolute;top:-10px;left:50%;transform:translateX(-50%) rotate(-2deg);
  width:46px;height:16px;background:rgba(255,107,138,.20);border-radius:4px;
}
.card h2{margin:0 0 12px;font-size:16px;font-weight:800;display:flex;align-items:center;gap:8px;color:var(--primary);}
.card .sub{font-size:12px;color:var(--text-2);margin-top:-4px;margin-bottom:10px;}
.section-tip{font-size:12px;color:var(--text-2);margin-top:8px;line-height:1.6;}

/* ---------- 表单 ---------- */
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px;}
.form-row .full{grid-column:1 / -1;}
.field{min-width:0;}
.field label{display:block;font-size:12px;font-weight:700;color:var(--text-2);margin-bottom:4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
/* 手动输入新食材区域 */
.custom-food-box{background:#FFF5F8;border:2px dashed var(--line);border-radius:16px;padding:12px 12px 4px;margin:-4px 0 12px;}
.custom-food-box .section-tip{margin:0 0 10px;}
/* 窄屏（iPhone SE/老机型）单列，杜绝两栏挤压重叠 */
@media (max-width:360px){
  .form-row{grid-template-columns:1fr;}
}
.btn{
  min-height:48px;width:100%;border-radius:18px;font-weight:800;font-size:15px;
  display:flex;align-items:center;justify-content:center;gap:6px;
  transition:transform .08s ease;
  box-shadow:0 3px 8px rgba(255,107,138,.18);
}
.btn:active{transform:scale(.98);}
.btn-primary{background:linear-gradient(135deg,var(--primary),var(--primary-2));color:#fff;}
.btn-ok{background:linear-gradient(135deg,#6BCB77,#4CAF50);color:#fff;}
.btn-ghost{background:#FFE4EB;color:var(--primary);}
.btn-danger{background:#FFE4E7;color:var(--danger);}
.btn-sm{min-height:36px;padding:4px 14px;border-radius:14px;font-size:13px;font-weight:700;width:auto;box-shadow:none;}
.btn-block{width:100%;}

/* ---------- 底部 Tab ---------- */
.tab-bar{
  position:fixed;left:0;right:0;bottom:0;z-index:60;
  background:rgba(255,255,255,.96);
  -webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);
  border-top:2px solid var(--line);
  display:flex;
  padding-bottom:var(--safe-bottom);
}
.tab-btn{
  flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;
  min-height:var(--tab-h);gap:2px;color:var(--text-2);font-size:11px;font-weight:700;
}
.tab-btn .tab-ico{font-size:23px;line-height:1;filter:drop-shadow(0 1px 1px rgba(255,107,138,.15));}
.tab-btn.active{color:var(--primary);}
.tab-btn.active .tab-ico{transform:scale(1.12) rotate(-6deg);}

/* ---------- 首页 ---------- */
.today-head{display:flex;align-items:baseline;justify-content:space-between;}
.today-date{font-size:20px;font-weight:800;}
.today-week{font-size:13px;color:var(--text-2);}
.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px;}
.stat-grid.cols2{grid-template-columns:repeat(2,1fr);}
.stat-cell{background:#FFF5F8;border-radius:14px;padding:10px 8px;text-align:center;border:1px solid var(--line);}
.stat-cell .v{font-size:19px;font-weight:800;color:var(--primary);}
.stat-cell .l{font-size:11px;color:var(--text-2);margin-top:2px;}
.stat-cell.warn .v{color:var(--warn);}
.stat-cell.danger .v{color:var(--danger);}
.stat-cell.ok .v{color:var(--ok);}
.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px;}
.quick-card{
  background:#FFF5F8;border:2px solid var(--line);border-radius:18px;
  padding:14px;display:flex;flex-direction:column;gap:4px;text-align:left;
}
.quick-card .q-ico{font-size:26px;}
.quick-card .q-t{font-weight:800;font-size:14px;}
.quick-card .q-d{font-size:12px;color:var(--text-2);}
.bar-track{height:12px;background:#FFE4EB;border-radius:10px;overflow:hidden;margin-top:8px;}
.bar-fill{height:100%;border-radius:10px;background:linear-gradient(90deg,var(--primary-2),var(--primary));transition:width .3s ease;}
.progress-hint{display:flex;flex-wrap:wrap;gap:4px 10px;justify-content:space-between;font-size:12px;color:var(--text-2);margin-top:6px;}

/* ---------- 列表 ---------- */
.day-group{margin-bottom:12px;}
.day-group-hd{
  display:flex;align-items:center;justify-content:space-between;gap:8px;
  font-size:13px;font-weight:800;color:var(--primary);
  padding:6px 4px 4px;border-bottom:2px dashed var(--line);
}
.day-group-hd>span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.rec{
  display:flex;align-items:center;gap:10px;padding:9px 4px;
  border-bottom:1px solid #FFF0F5;font-size:14px;
}
.rec:last-child{border-bottom:none;}
.rec .main{flex:1;min-width:0;}
.rec .t1{font-weight:700;overflow-wrap:anywhere;}
.rec .t2{font-size:12px;color:var(--text-2);margin-top:1px;overflow-wrap:anywhere;}
.rec .del{
  width:32px;height:32px;border-radius:50%;flex-shrink:0;
  color:var(--text-2);font-size:16px;display:flex;align-items:center;justify-content:center;
  background:#FFF5F8;
}
.rec .del:active{background:#FFE4E7;color:var(--danger);}
.chip{
  display:inline-block;font-size:11px;font-weight:800;border-radius:8px;
  padding:2px 8px;margin-right:5px;vertical-align:1px;
}
.chip-blue{background:#FFE4F0;color:var(--primary);}
.chip-green{background:#E4F3E6;color:var(--ok);}
.chip-orange{background:#FFF2E2;color:var(--warn);}
.chip-red{background:#FFE4E7;color:var(--danger);}
.chip-gray{background:#FFF5F8;color:var(--text-2);}

/* ---------- 图表 ---------- */
.chart-box{width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;}
.chart-box svg{display:block;min-width:100%;height:auto;}
.chart-legend{display:flex;flex-wrap:wrap;gap:10px;font-size:12px;color:var(--text-2);margin-top:6px;}
.chart-legend .lg{display:flex;align-items:center;gap:4px;}
.chart-legend .dot{width:10px;height:10px;border-radius:3px;display:inline-block;}

/* ---------- 月度统计 ---------- */
.month-picker{display:flex;gap:6px;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:6px;}
.month-picker button{
  flex-shrink:0;min-height:34px;padding:4px 12px;border-radius:18px;
  background:#fff;border:2px solid var(--line);font-size:13px;font-weight:700;color:var(--text-2);
}
.month-picker button.active{background:var(--primary);color:#fff;border-color:var(--primary);}

/* ---------- 其他 ---------- */
.toast{
  position:fixed;left:50%;bottom:calc(var(--tab-h) + var(--safe-bottom) + 24px);
  transform:translateX(-50%) translateY(10px);
  background:rgba(90,58,68,.92);color:#fff;font-size:13px;font-weight:700;
  padding:10px 18px;border-radius:24px;z-index:100;
  opacity:0;pointer-events:none;transition:opacity .18s ease,transform .18s ease;
  max-width:86vw;text-align:center;
}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0);}
.empty{padding:26px 10px;text-align:center;color:var(--text-2);font-size:13px;}
.tag-row{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px;}
.tag{
  min-height:32px;padding:4px 12px;border-radius:18px;background:#FFF5F8;
  color:var(--primary);font-size:12px;font-weight:700;display:inline-flex;align-items:center;gap:3px;
  border:1px solid var(--line);
}
.tag.sel{background:var(--primary);color:#fff;}
.confirm-bar{
  position:fixed;left:0;right:0;bottom:0;z-index:80;
  padding:12px 16px calc(12px + var(--safe-bottom));
  background:rgba(255,255,255,.97);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);
  border-top:2px solid var(--line);display:none;gap:10px;
}
.confirm-bar.show{display:flex;}
.confirm-bar .btn{flex:1;}
@media (max-width:380px){
  .stat-grid{grid-template-columns:repeat(2,1fr);}
}

/* ---------- 食谱卡片 ---------- */
.meal-sec{margin-bottom:12px;}
.meal-hd{display:flex;align-items:center;gap:6px;font-size:14px;font-weight:800;color:var(--primary);margin-bottom:4px;}
.meal-name{font-size:13px;font-weight:700;color:var(--text);margin-bottom:2px;}
.meal-item{display:flex;justify-content:space-between;font-size:13px;padding:3px 4px;border-bottom:1px dashed #FFE4EB;}
.meal-item:last-child{border-bottom:none;}
.meal-g{color:var(--text-2);font-weight:700;}
.meal-conds{font-size:11px;color:var(--text-2);margin-top:3px;line-height:1.6;}
.meal-divider{font-size:12px;font-weight:800;color:var(--text-2);text-align:center;margin:12px 0 6px;position:relative;}
.meal-divider:before,.meal-divider:after{content:'';display:inline-block;width:28%;height:1px;background:var(--line);vertical-align:middle;margin:0 8px;}
.meal-recipe{background:#FFF5F8;border-radius:14px;padding:10px 12px;margin-bottom:8px;border:1px solid var(--line);}
.meal-r-hd{font-size:13px;font-weight:800;color:var(--primary);margin-bottom:4px;}
.meal-step{font-size:12px;color:var(--text-2);line-height:1.7;padding:1px 0;}

/* ---------- 饮水记录 ---------- */
.drink-est{font-size:12px;color:var(--text-2);margin:6px 0 10px;padding:8px 10px;background:#FFF5F8;border-radius:12px;border:1px solid var(--line);}
.drink-est b{color:var(--danger);font-size:14px;}

/* ---------- 食谱查询 ---------- */
#rpResult .meal-sec:first-child, #rpResult60 .meal-sec:first-child{margin-top:4px;}

/* ---------- 8 个底部 tab 适配 ---------- */
.tab-btn .tab-txt{font-size:10px;white-space:nowrap;}
@media (max-width:380px){
  .tab-btn .tab-ico{font-size:19px;}
  .tab-btn .tab-txt{font-size:9.5px;}
}

/* ---------- 本周训练计划 ---------- */
.plan-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:10px;}
.plan-card{
  border-radius:12px;padding:8px 4px;text-align:center;border:1.5px solid var(--line);
  background:#FFF;background-clip:padding-box;min-height:86px;
}
.plan-card.cardio{background:#FFF8E1;border-color:#FFD54F;}
.plan-card.strength{background:#E3F2FD;border-color:#64B5F6;}
.plan-card.rest{background:#F5F5F5;border-color:#CFD2D8;}
.plan-card.today{box-shadow:0 0 0 2.5px #FF6B8A;transform:scale(1.04);}
.plan-dow{font-size:11px;font-weight:800;color:var(--text-2);}
.plan-card.today .plan-dow{color:#FF6B8A;}
.plan-label{font-size:11.5px;font-weight:800;margin-top:3px;line-height:1.3;}
.plan-time{font-size:9.5px;color:var(--text-2);margin-top:2px;line-height:1.3;}
.plan-detail{font-size:9px;color:var(--text-2);margin-top:3px;line-height:1.35;}
@media (max-width:380px){
  .plan-grid{gap:3px;}
  .plan-card{padding:6px 2px;min-height:80px;}
  .plan-detail{display:none;}
}
.hr-zone-hint{font-size:12px;color:var(--text-2);padding:9px 2px;}

/* ---------- 补剂打卡 ---------- */
.supp-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px;}
.supp-item{
  display:flex;flex-direction:column;align-items:center;gap:4px;
  border:1.5px solid var(--line);border-radius:16px;background:#FFF;
  padding:12px 8px;cursor:pointer;font-family:inherit;
}
.supp-item.done{background:#F0FAF4;border-color:#66BB6A;}
.supp-check{font-size:20px;font-weight:800;color:#C9CED6;line-height:1;}
.supp-item.done .supp-check{color:#43A047;}
.supp-name{font-size:12px;font-weight:800;color:var(--text);line-height:1.4;text-align:center;}
.supp-dose{font-size:10px;color:var(--text-2);line-height:1.3;text-align:center;}
.supp-streak{font-size:10.5px;color:var(--text-2);}

/* ---------- 训练：有氧 / 力量 ---------- */
.chip-purple{background:#F3E5F5;color:#9C27B0;}
.set-chip{
  display:inline-flex;align-items:center;gap:2px;
  background:#FFF0F5;border:1px solid var(--line);border-radius:10px;
  font-size:12px;font-weight:700;color:var(--text);
  padding:2px 4px 2px 8px;margin:2px 4px 2px 0;
}
.set-del{
  width:18px;height:18px;border-radius:50%;flex-shrink:0;
  color:var(--text-2);font-size:11px;line-height:1;
  display:inline-flex;align-items:center;justify-content:center;background:#FFE4EB;
}
.set-del:active{background:var(--danger);color:#fff;}

/* ---------- 日历 ---------- */
.cal-head{display:flex;align-items:center;justify-content:space-between;margin:6px 0 10px;}
.cal-nav{
  width:44px;height:44px;border-radius:50%;font-size:22px;font-weight:800;
  background:#FFE4EB;color:var(--primary);display:flex;align-items:center;justify-content:center;
}
.cal-nav:active{background:var(--primary);color:#fff;}
.cal-title{font-size:16px;font-weight:800;color:var(--text);}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;}
.cal-dow{
  text-align:center;font-size:11px;font-weight:800;color:var(--text-2);padding:2px 0;
}
.cal-cell{
  aspect-ratio:1;border-radius:12px;min-height:38px;
  display:flex;align-items:center;justify-content:center;
  font-size:13px;font-weight:800;color:#fff;
  border:1px solid rgba(0,0,0,.05);
  text-shadow:0 1px 2px rgba(0,0,0,.18);
}
.cal-cell:active{transform:scale(.94);}
.cal-void{background:transparent;border:none;pointer-events:none;}
.cal-legend{display:flex;flex-wrap:wrap;gap:8px 12px;margin-top:12px;font-size:11px;color:var(--text-2);}
.cal-legend .lg{display:flex;align-items:center;gap:4px;}
.cal-legend .dot{width:10px;height:10px;border-radius:3px;display:inline-block;}
.cal-sec{margin-top:10px;padding-top:8px;border-top:2px dashed var(--line);}
.cal-sec-hd{font-size:13px;font-weight:800;color:var(--primary);margin-bottom:2px;}